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Wonderful flaxseed - Health properties

  • May 12, 2018
  • by Biokoma Organic Care

Flaxseed is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Flaxseed is also rich in lignans, fiber, antioxidants and minerals like manganese, thiamine and magnesium. Flaxseeds can be eaten as whole/unground seeds but are even...