Chicory is a herb with a lot of health benefits. Chicory root contains a special class of carbohydrates known as fructans, a group containing inulin and oligofructoses. Chicory root is commonly known as a coffee substitute or as an additive for coffee. It can also be used for treating conditions like loss of appetite, stomach upset, constipation, rapid heartbeat and many more.
Health benefits of chicory root:
- Digestive support
Chicory root contains high amount of inulin, a powerful probiotic and soluble fibre. Inulin has the power to reduce the body’s acidity and can be helpful to prevent digestive problems like acid reflux and indigestion. Chicory root increases the flow of bile, and this helps to break down fat and optimize blood composition, thus helping in digestion.
- Antioxidant activity
Chicory root is a rich source of polyphenols and that makes it a good antioxidant. Thanks to antioxidant activity chicory root can help to remove toxins from the body, keeping the body clean and free from harmful substances.
- Antimicrobial and antifungal properties
Thanks to antimicrobial and antifungal properties, chicory root can help to fight against harmful organism and bacteria.
- Liver support
Chicory root is rich in natural antioxidants and able to scavenge reactive free radicals. Therefore, it boosts the defense system of the body while also cleansing the liver. The health benefits of chicory root include increased detoxification by stimulating diuresis and bile secretion.
- Can helps manage Osteoarthritis
Chicory root has anti-inflammatory properties that may help with arthritic symptoms, particularly degenerative joint disease and osteoarthritis.
- Weight loss
Chicory root contains high concentration of inulin, a soluble fibre, acts as an appetite suppressant. Inulin can give you a feeling of fullness, without raising blood sugar levels or increasing calories. These properties have created interest in inulin’s possible use for weight loss.
This information is not intended to diagnose, treat, cure, or prevent any disease.
Not intended for use by pregnant or nursing women. If you have a medical condition or are taking medication, consult your doctor prior to use.