A herbal tea is any tea made from brewing the fruit, leaves or roots of a plant. That way, you gain all the natural nutrients found within it from a single cup.
Insomnia and anxiety are problems that affect 1 in every 3 people worldwide.
Because of this, it’s important to find affordable ways to manage the symptoms that may arise from either disorder.
Fortunately, herbal remedies have been proven to address these (along with so much more). Here are 5 herbs used for treating anxiety and insomnia:
Peppermint contains peppermint oil, which is responsible for the unique, easily recognizable fragrance, as well as carotenoids, flavonoids, tannins, rutin and vitamin C.