Elderberry Fruits Health Benefits

Black elderberry is very valuable due to its high content of vitamins, active ingredients and minerals. Elderberries are rich in calcium, potassium, aluminum, iron and vitamins: B, C, A. They also contain valuable anthocyanins, organic acids and carbohydrates.

Properties of black elderberry

• It has antibacterial properties - phenolic acid glycosides contained in elderberries have an antibacterial effect that destroys Gramm-positive and Gramm-negative bacteria.

• It has an antioxidant effect - flavonoids contained in elderberry fruits protect the body's cells against oxidative stress.

• Supports the treatment of cough - triterpenes contained in elderberry flowers stimulate the cough reflex and help get rid of secretions remaining in the respiratory tract.

• It helps maintain proper cholesterol levels in the blood - thanks to the high content of sterols.

• It has anti-inflammatory properties - thanks to the content of anthocyanins and organic acids.

• It has antioxidant properties - polyphenol compounds neutralize the effects of free radicals.

• Supports the immune system - the high content of vitamin C supports the body in the fight against viruses, and in combination with vitamin A, it strengthens the skin, hair and nails.

• Supports the nervous system - B vitamins contained in elderberries have a beneficial effect on the proper functioning of the nervous system and protect against its damage.

• Accelerates the healing of wounds and scars - supports the synthesis of collagen in the skin.

• Cleanses the body of toxins - active ingredients support the production of sweat and urine and help get rid of toxins from the body.

• It helps in the fight against acne - it soothes inflammation, perfectly cleanses the skin and supports blood circulation in the skin.

• Strengthens the walls of blood vessels - flavonoids contained in elderberry seal and make blood vessels more elastic.

• Helps regulate digestion - elderberry is a source of fiber, so its use may be effective in the case of constipation, stomach upset or flatulence.

• Helps get rid of cellulite - active ingredients contained in elderberry flowers perfectly counteract the so-called "orange peel".

 

How to make homemade elderberry syrup