Health benefits of Nettle tea

Nettle tea, made from the leaves of Urtica dioica, has been used for centuries for its potential health benefits:

Anti-inflammatory properties: Nettle tea contains flavonoids and polyphenols, which have anti-inflammatory effects. This may help reduce pain and swelling associated with conditions such as arthritis and gout.

Allergies: Nettle tea may act as a natural antihistamine, helping to alleviate symptoms of seasonal allergies and hay fever.

Digestive health: Nettle tea is thought to have diuretic and digestive properties. It may help improve urinary tract health and reduce bloating and constipation.

Skin health: The anti-inflammatory properties of nettle tea may also benefit skin health. It may help reduce acne, eczema, and other skin irritations.

Immune system support: Nettle tea is a good source of vitamins and minerals, such as vitamin C and iron, which are essential for a healthy immune system.