Marshmallow root syrup for cough and sore throat, but not only...

Marshmallow is a plant known and used in folk medicine for many years. It is a source of vitamins from group B, as well as A, E and C, it also provides zinc, selenium and calcium. It contains antioxidants and phytosterols. What makes it stand out, however, is the high content of mucous polysaccharides, which are responsible for most of its medicinal properties.

The most well-known properties of marshmallow are its soothing of upper respiratory tract infections. It is administered as a protective measure for sore throats, laryngitis, vocal cord inflammation, and as an aid in the treatment of angina and infections with dry cough or bronchial secretions. The mucus contained in marshmallow has properties that coat the mucous membrane and soothe irritations. On the one hand, it protects the mucous membrane of the throat from drying out during coughing, and on the other hand, it facilitates expectoration of secretions.

In addition, the protective and soothing properties of marshmallow help to relieve pain or irritation of the mucous membrane in the esophagus. Marshmallow will also have a protective effect on the digestive system in cases of heartburn, gastritis or hyperacidity and in duodenal problems. In addition, it improves digestion and helps with constipation, improving intestinal peristalsis.

Marshmallow can be applied to skin lesions, but externally, an infusion of the dried herb is used, which after cooling can be used to make warm compresses for difficult-to-heal wounds, suppurations, ulcers, boils and even burns. Marshmallow also has anti-inflammatory, antiseptic and irritation-soothing properties.

How to prepare homemade marshmallow root syrup?

Add 6 tablespoons of chopped marshmallow root to a pot with 500 ml of water and boil for 10 minutes.

Leave for 30 minutes to cool.

Strain, add 200 ml of honey and mix.

The syrup is ready.

Enjoy!