Swedish Bitters - the secret of a healing mixture
Swedish Bitters is a herbal mixture developed in the 17th century by Klaus Samst, a Swedish physician. He believed it had health-promoting properties and attributed his longevity to its use. This mixture gained popularity in the 1970s by herbalist Maria Treben. She wrote a book describing the properties and uses of the herbs used in the mixture. According to the author, it was the distinctive combination of active ingredients that helped alleviate ailments. According to Maria Treben, Swedish Bitters was prepared from 11 herbs:
Wormwood (Artemisia absinthium) – Digestive and antimicrobial support
Myrrh (Commiphora myrrha) – Antiseptic, anti-inflammatory
Saffron (Crocus sativus) – Mood and circulation support
Senna leaf (Senna alexandrina) – Gentle laxative
Camphor (Cinnamomum camphora) – Pain relief and decongestant
Rhubarb root (Rheum palmatum) – Digestive aid
Turmeric root (Curcuma longa) – Anti-inflammatory and antioxidant
Manna (Fraxinus ornus) – Mild laxative
Theriac – A historic blend of multiple herbs and resins used for immune support
Carline thistle (Carlina acaulis) – Digestive and antimicrobial properties
Angelica root (Angelica archangelica) – Tonic for digestion and circulation
Main Health Benefits
Digestive Support
The main use of Swedish Bitters is for digestive ailments. Their positive effect on digestive function is usually noticeable very quickly. The recipe includes bitter and aromatic-bitter ingredients, rich in terpene compounds and essential oils. Their action is based on increasing the production of saliva and digestive juices (including bile). As a result, they also stimulate appetite, regulate intestinal peristalsis, and relieve flatulence and cramps.
Immune System Support
Some of the herbs in the blend are believed to boost the body's natural defenses and support overall immune function. Swedish Bitters are also used to aid in the treatment of:
- high blood pressure
- parasitic diseases
- circulatory problems
- upper respiratory tract infections
- varicose veins
- overweight
- colic
- Lyme disease
- stomatitis and sinusitis
Pain Relief
They may help ease minor aches and pains such as headaches, toothaches, sore throats, muscle and joint discomfort.
Anti-Inflammatory & Healing Properties
Applied externally, Swedish Bitters can support wound healing, relief from burns, bruises, and frostbite, soothing of skin irritation and inflammation.
Mental & Emotional Support
Swedish Bitters have traditionally been used to alleviate mild depression, nervous tension and stress-related symptoms.
How to Use Swedish Herbs
Tincture Preparation
Swedish Bitters are usually prepared as a tincture. Dried herbs are macerated in alcohol (often brandy or neutral spirit). The mixture is left to steep for 14 days in a sealed container, then strained. The exact method of preparing the tincture can be found on the product page.
Internal Use
Typically taken in small doses (e.g., 1 teaspoon diluted in water or tea). Often used before or after meals for digestive support.
External Use
- Applied as a compress for bruises, sprains, and wounds.
- Used as a mouthwash for oral hygiene or sore throats.
- Dabbed on skin irritations or minor burns.
Swedish Bitters should be used with caution by those who are pregnant, breastfeeding, or taking medications.
Some ingredients (like senna or camphor) can be strong in effect and may not be suitable for long-term or frequent use.
Always consult with a qualified healthcare professional before starting herbal remedies.
