What health benefits does linden tea have?

What health benefits does linden tea have?
Linden flower is mainly used for problems with the upper respiratory tract. Linden tea is recommended for colds, fever, cough, sore throat and runny nose.

It has anti-inflammatory, diaphoretic and respiratory protective properties, reducing throat irritation. Linden tea reduces body temperature and cough. It relieves nervous tension, calms down, relaxes and helps fall asleep.

Linden tea also has a diuretic effect, which has a beneficial effect on the urinary system. In folk medicine, it was used as a remedy for kidney and bladder diseases.

An infusion of linden flowers can help with stomach problems - it stimulates the secretion of gastric juices and soothes irritations. This tea is a good addition to heavier dishes.

The beneficial properties of linden tea are due to the ingredients contained in the flowers. These are primarily flavonoids, phytosterols, tannins and mucus. It also contains vitamins C and PP, organic acids and mineral salts.