Respiratory Support Bundle - 3 Herbs

The Respiratory Support Bundle combines select herbs known for their traditional use in promoting clear breathing and respiratory comfort. Designed for those seeking natural assistance during seasonal changes or occasional congestion, this curated set helps soothe airways and support respiratory health. Each component is carefully dried to preserve its beneficial properties, offering expert-grade quality to enhance your wellness routine. Ideal for integrating into daily herbal care with balanced, gentle effects.

Breathe easy with this soothing set of herbs, traditionally used to support the respiratory system and bring comfort to your daily wellness routine.

Mullein – With its soft, velvety leaves, mullein has a long-standing place in herbal tradition as a gentle herb for the lungs. It's often included in herbal blends for its light, expansive nature.

Plantain – A humble yet powerful herb, plantain has been respected in folk herbalism for its grounding qualities and connection to natural resilience. It’s commonly used in wellness practices aimed at soothing and protecting.

Marshmallow Root – Known for its smooth, comforting properties, marshmallow root has been treasured for centuries. Traditionally used to support moisture and ease, it brings balance and softness to this blend.

Mullein, Plantain, & Marshmallow Root Syrup Recipe

This syrup combines the soothing and coating properties of the marshmallow root and mullein with the potential benefits of plantain for cough and infection support. 

Ingredients:
1 tablespoon dried mullein leaves
1 tablespoon dried marshmallow root
1 tablespoon dried plantain leaves
2 cups water
½ to 1 cup honey  

Instructions:
- Combine all the herbs in a small saucepan with the water.
- Bring to a gentle boil, then reduce the heat to a simmer, uncovered, for about 20–30 minutes.
- Strain the mixture very thoroughly through a fine strainer or cheesecloth into a clean cup. 
- Allow the strained liquid to cool until it is warm, then stir in the honey until completely dissolved.
- Pour the finished syrup into a clean, glass jar or bottle.
- Store in the refrigerator for up to a few weeks. 

Dosage: Take 1-2 tablespoons every 4-6 hours as needed. 

Lung Tonic Tea Blend
For a simple daily or acute support, a tea blend is a great option. 

Ingredients:
1 teaspoon dried mullein leaves
1 teaspoon dried plantain leaves
1 teaspoon dried marshmallow root

Instructions:
- Combine all dried herbs in a large mug or quart jar.
- Pour boiling water over the herbs.
- Steep for several hours or overnight to create a potent infusion.
- Strain the mixture thoroughly through a fine cloth or strainer before drinking.
- Sweeten with raw honey if desired. 

Dosage: Drink 2-4 cups per day.