Black seeds (Nigella sativa) - tiny seeds with unique health-promoting properties

Black seeds (Nigella sativa) - tiny seeds with unique health-promoting properties
Black seeds Nigella sativa is an inconspicuous plant with many "magical" properties, classified as the "superfoods". Just 10 seeds a day is enough to see its beneficial effects on health - the digestive system, immunity, allergies and inflammation.

Black seeds contain many nutrients and active ingredients, especially calcium, iron, zinc, essential oils, plant sterols, tocopherols and polyphenols. The most important active ingredient of black seeds is thymoquinone. It is responsible for most of the health-promoting properties of black seeds.

Black seeds contribute to lowering blood pressure, lowering glucose levels and improving lipid profile parameters.

Black seeds have anti-inflammatory, antibacterial, antiviral and antifungal properties.

Black seeds support weight loss.

The active ingredients of black seeds support brain function and can be used in the treatment of neurodegenerative diseases (including Alzheimer's and Parkinson's disease).

Black seeds may support the treatment of asthma and depression.

Black seeds consumed in recommended amounts is a safe product and is not associated with any side effects.

Pregnant women should be careful about taking excessive amounts of black seeds and preparations derived from it, as they may inhibit uterine contractions.