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Cistus tea drunk regularly can do a lot of good for the body. This plant has a strong antioxidant effect, inhibits the development of inflammation, improves the condition of the skin, and supports the functioning of the digestive system and metabolism.

Rosemary is a herb that often appears in our kitchens as a very aromatic spice. Not everyone is aware of the fact that it has a number of health-promoting properties. Rosemary lowers blood sugar levels, relieves stomach pain and supports liver function. What other effects does rosemary have?

Chasteberry (Vitex agnus-castus) is a herb that comprehensively supports women's health. Chasteberry can reduce the symptoms of PMS and menopause, improve fertility and hormonal balance. What else can chasteberry help with?

Everyone associates hops with beer. However, not everyone knows that hops are a natural remedy for insomnia and sedation. It will also help relieve the symptoms of menopause, radicular pain and get rid of dandruff. In addition, it helps fight viruses, fungi and bacteria. Hops are used in cosmetics to delay the skin aging process. Bathing in hops calms and relaxes.

The active substances, minerals and vitamins contained in Elderberries have antibacterial, anti-inflammatory, antioxidant, expectorant properties and strengthen the immune system. Therefore, it is worth having a home-made elderberry syrup in your home medicine cabinet.

Chia seeds are the small, white, brown or black seeds of the Salvia hispanica chia plant native to Mexico and Guatemala. They have been known for years. Chia seeds were one of the most important ingredients of the Mayan and Aztec diet. The word "chia" in the Mayan language actually means "strength." Chia seeds have gained popularity in recent years due to their health properties.

Raspberry leaves have antioxidant, anti-inflammatory, antithrombotic and diaphoretic properties, so they are recommended for colds and flu. Raspberry leaf tea supports the body in the fight against dangerous infections and helps reduce high fever. What else does raspberry leaf tea help with?

Due to its nutritional value, Moringa has been classified as a superfood, i.e. one of the healthiest products in the world.

Linden flower is mainly used for problems with the upper respiratory tract. Linden tea is recommended for colds, fever, cough, sore throat and runny nose.