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Sage is part of the mint family, alongside oregano, lavender, rosemary, thyme, and basil. The valuable properties of sage were already well known to Hippocrates and Galen. The ancient Greeks made "Greek tea." In the south of Europe, sage was called "holy herb" and "European tea".
When you think of hops, you will almost certainly associate the word with beer. Hops have been used in the beer brewing industry for centuries. They were first discovered way back in the 11th century and have since become a staple in the beer-making business.
Flaxseed is one of the richest sources of plant-based omega-3 fatty acids, called alpha-linolenic acid (or ALA), in the world. Flaxseed is also rich in lignans, fiber, antioxidants and minerals like manganese, thiamine and magnesium.
Flaxseeds can be eaten as whole/unground seeds but are even more beneficial when sprouted and ground into flaxseed meal.
Chicory is a herb with a lot of health benefits. Chicory root contains a special class of carbohydrates known as fructans, a group containing inulin and oligofructoses. Chicory root is commonly known as a coffee substitute or as an additive for coffee. It can also be used for treating conditions like loss of appetite, stomach upset, constipation, rapid heartbeat and many more.
One of the most unique qualities of the White Mulberry leaf is the prevention of excessive sugars from entering into the bloodstream. White Mulberry leaves inhibit the breakdown of polysaccharides into simple sugars, so they are less absorbed by the body and excreted. Therefore, drinking Mulberry Leaf Tea is a great choice for those seeking to reduce high blood pressure and maintain a healthy weight.
St. John's wort was used for the first time in Greece for various nervous disorders. St. John's wort also may have antibacterial, antioxidant, and antiviral properties. Because of its anti-inflammatory properties, it has been applied to the skin with wounds and burns.
Rue herb contains volatile oils, alkaloids, flavomoids, lignans and hydroxycoumarins. The herb can boast a variety of medicinal properties including antispasmodic, anti-inflammatory, antimicrobial, antifungal and emmenagogue activities.