Why should you drink chamomile tea every day?

Chamomile is a plant that everyone has probably heard of. It has been used for centuries for its valuable properties. Chamomile flowers are a source of many bioactive ingredients, such as essential oil, tannins, vitamin C, phytosterols, carotenoids, mineral salts, flavonoids, vitamin B4 and glycosides.

Aside from being a tasty tea ingredient, chamomile also has plenty of benefits:

- May improve sleep quality
Chamomile contains antioxidants that may promote sleepiness. Drinking chamomile tea may improve overall sleep quality.

- May support digestion
Drinking chamomile tea can help with bloating and acidity in the stomach. In addition, the substances contained in the plant regulate the work of the liver and intestines, have a soothing effect on the gastric mucosa, which makes chamomile recommended especially after eating heavy meals.

- May have a slightly calming and relaxing effect
A cup of chamomile tea can also help to reduce stress. Tt can help you to calm down both physically and mentally

- May have a beneficial effect on blood sugar control
Drinking chamomile tea regularly can be useful in lowering blood glucose levels.

- Used externally, it can have a soothing and regenerating effect on the skin
Chamomile contains bioactive ingredients that can accelerate wound healing and help with shin disorders.

Whether you need help falling asleep at night, boosting your immune system, or reducing stress, a cup of chamomile tea can help!