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Menopause is associated with symptoms such as fatigue, hot flashes, decreased libido and mood swings. Herbs with phytoestrogenic effects are a great alternative to hormonal treatments. They help alleviate or ailments resulting from physiological, hormonal, and psychological changes during menopause.

Birch leaves tea has detoxifying and anti-inflammatory properties. It helps to get rid of water from the body, speeds up metabolism, removes toxins and helps with skin problems like acne. Its diuretic properties support urine excretion. It is good for joint pain and kidney and bladder stones.

Nature finds solutions to many problems, you can even find herbs for a better mood. This way you fight the blues, add strength, motivate yourself to act and above all make your day more pleasant. What herbs are the best to improve your mood?

Stress, fatigue, anxiety and trouble falling asleep can negatively affect the quality of life and lower well-being. To alleviate symptoms, it is worth relying on natural methods of restoring the body's balance. One of them is the use of valerian - a plant with calming and soothing properties. Can everyone consume it?

Ginseng is a plant with a long tradition. Due to its comprehensive effect on the body, it is called the root of life. When used regularly, it helps strengthen immunity, improves memory and concentration, and increases energy levels. It is also used in skin care, inhibiting the first signs of aging. How should ginseng be used and what are the other properties of the plant?

Diabetes is a metabolic disease characterized by high blood sugar levels resulting in impaired production of insulin by the body. Its symptoms should be treated pharmacologically, but diabetics can also seek additional support in phytotherapy. Herbs will not cure diabetes, but some of them - used with the consent of a doctor - may support people with diabetes or pre-diabetes, because they lower blood sugar levels and help maintain its normal values, as well as support the metabolism of carbohydrates and fats.

Everyone associates hops with beer. However, not everyone knows that hops are a natural remedy for insomnia and sedation. It will also help relieve the symptoms of menopause, radicular pain and get rid of dandruff. In addition, it helps fight viruses, fungi and bacteria. Hops are used in cosmetics to delay the skin aging process. Bathing in hops calms and relaxes.

The active substances, minerals and vitamins contained in Elderberries have antibacterial, anti-inflammatory, antioxidant, expectorant properties and strengthen the immune system. Therefore, it is worth having a home-made elderberry syrup in your home medicine cabinet.

Angelica (Archangelica officinalis) is a plant known in folk medicine for centuries. Supposedly, given to people by Archangel Gabriel himself, angelica was cultivated by monks in the Middle Ages and considered a miracle cure for all ailments.