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Ginseng is a plant with a long tradition. Due to its comprehensive effect on the body, it is called the root of life. When used regularly, it helps strengthen immunity, improves memory and concentration, and increases energy levels. It is also used in skin care, inhibiting the first signs of aging. How should ginseng be used and what are the other properties of the plant?

Diabetes is a metabolic disease characterized by high blood sugar levels resulting in impaired production of insulin by the body. Its symptoms should be treated pharmacologically, but diabetics can also seek additional support in phytotherapy. Herbs will not cure diabetes, but some of them - used with the consent of a doctor - may support people with diabetes or pre-diabetes, because they lower blood sugar levels and help maintain its normal values, as well as support the metabolism of carbohydrates and fats.

Everyone associates hops with beer. However, not everyone knows that hops are a natural remedy for insomnia and sedation. It will also help relieve the symptoms of menopause, radicular pain and get rid of dandruff. In addition, it helps fight viruses, fungi and bacteria. Hops are used in cosmetics to delay the skin aging process. Bathing in hops calms and relaxes.

The active substances, minerals and vitamins contained in Elderberries have antibacterial, anti-inflammatory, antioxidant, expectorant properties and strengthen the immune system. Therefore, it is worth having a home-made elderberry syrup in your home medicine cabinet.

Angelica (Archangelica officinalis) is a plant known in folk medicine for centuries. Supposedly, given to people by Archangel Gabriel himself, angelica was cultivated by monks in the Middle Ages and considered a miracle cure for all ailments.

Motherwort is one of the most valued medicinal plants in the world. It has been popular for centuries and known primarily for its properties that strengthen the heart and circulatory system. However, this is not the only reason why it is worth getting to know this plant.

Are you a lavender lover? With just a few ingredients you can prepare these delicate, buttery cookies infused with the sweet aroma and flavor of lavender. Lavender cookies are sophisticated and great for all kinds of parties. They are a simple and perfect little treat to enjoy any time of day.

Purple coneflower (Echinacea purpurea) is a plant belonging to the Asteraceae species. It is often sown in home gardens because of its beautiful purple flowers. However, for many people, echinacea is not only a wonderful ornamental flower, but also a valuable source of active substances such as betaine, glycoproteins and essential oils.

Chia seeds are the small, white, brown or black seeds of the Salvia hispanica chia plant native to Mexico and Guatemala. They have been known for years. Chia seeds were one of the most important ingredients of the Mayan and Aztec diet. The word "chia" in the Mayan language actually means "strength." Chia seeds have gained popularity in recent years due to their health properties.