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The nervous system is responsible for how we carry out everyday activities. That includes breathing, moving, seeing and thinking, among countless other abilities. By keeping our bodies healthy, active and hydrated, we can reduce the risk of our nervous system deteriorating.
It is widely believed to heal physical pains when used topically against the source of the aches. Though nettle is better known for treating muscle pain and arthritis, recent studies have confirmed that Nettle has powerful detoxing properties, too.
Insomnia and anxiety are problems that affect 1 in every 3 people worldwide.
Because of this, it’s important to find affordable ways to manage the symptoms that may arise from either disorder.
Fortunately, herbal remedies have been proven to address these (along with so much more). Here are 5 herbs used for treating anxiety and insomnia:
Lavender is not only a beautiful fragrance. Lavender flowers contain all the most desirable ingredients: tannins, coumarins, phytosterols, anthocyanins, organic acids, mineral salts. But what is most valuable in lavender is the essential oil.
In the Middle Ages, the hyssop herb was treated as a "Universal Cleansing Agent". Used internally, it was supposed to be helpful in eliminating bad energy. Externally, it was used to prepare medicinal mixtures for lepers.
Heartsease, also known as a Wild Pansy, is often grown in home gardens and on balconies. It is characterized by a wide range of colors and a beautiful fragrance, but not only ... It is worth knowing that it also has many valuable properties.
Dandelion root is a valuable source of choline, potassium, fatty acids and vitamins from group B, C, D and K
Lavender has very potent antiseptic properties. A study by researchers from Morinomiya University and Wakayama Medical University found that lavender possesses the ability to speed up the healing process in dealing with minor wounds like burns, cuts, and scrapes. It also helps heal scars.
Cistus incanus is a very popular herb that drunk regularly, provides health and a nice look. Cistus tea, due to the high content of polyphenols, strengthens the immune system and adds energy. It inhibits the growth of microorganisms and fungi and soothes inflammation.